Sunday, November 10, 2013

Lemon Pepper Parmesan Tilapia

Last night I made this tilapia for dinner.  I found ingredients that I had on hand, and whipped it up in about 6.5 minutes, baked it for 15 minutes, and had dinner on the table in less than 30 minutes.  Not bad!  And it tasted great!  My husband was very impressed when he walked in the house from raking leaves to see this gourmet meal on the table in such a short time.

Lemon Pepper Parmesan Tilapia
by: Carolyn

3 Tilapia fillets
1/2 c. Parmesan cheese
1/2 tsp. lemon pepper
1/2 tsp. dried parsley
fresh ground salt and pepper (just a grind or two)

Preheat your oven to 400 degrees.  Spray a shallow baking dish with cooking spray.  With your fingers (or a spoon if you are opposed to finger mixing), on a plate, mix together the Parmesan, lemon pepper, parsley and salt and pepper.  Dip both sides of each tilapia fillet in the Parmesan mixture until it is well coated.  Place the fish in the pan and bake it for 15 minutes, or until the fish flakes easily with a fork.

No comments:

Post a Comment